Is It Important to Express Emotions?

Do you ever suppress your emotions and keep them to yourself because you don’t want to bother others, you have to respect the opinions of those around you, or there is no point in saying what you are feeling? You may be able to handle a certain extent of emotions within yourself. But if youContinue reading “Is It Important to Express Emotions?”

How to Deal with Negative Experiences in the Past -Part1-

We develop our own thoughts and behaviors through various experiences. Not all of those experiences are good. We all have painful experiences, more or less. Many of you may be suffering now or not liking yourself because of those experiences. People around you may not understand your pain, saying, “How long are you going toContinue reading “How to Deal with Negative Experiences in the Past -Part1-“