When we are stressed, we try to lessen its impact in some way. There are two broad approaches to coping with stress. The first is an emotion-focused coping approach. The second is a solution-focused approach. The first coping strategy is to focus on feelings. This is a way to minimize and control the emotional changesContinue reading “Stress Management ~What Is Your Coping Style?~”
Tag Archives: emotion
Is It Important to Express Emotions?
Do you ever suppress your emotions and keep them to yourself because you don’t want to bother others, you have to respect the opinions of those around you, or there is no point in saying what you are feeling? You may be able to handle a certain extent of emotions within yourself. But if youContinue reading “Is It Important to Express Emotions?”
What is Emotional Intelligence and How Can We Improve it?
Have you ever heard of the term “Emotional Intelligence Quotient (EQ)?” IQ is an intelligence quotient, a kind of barometer that says the higher the number, the “smarter” you are, and you may have heard the term more often than EQ. A high IQ can be considered a good thing, but it does not necessarilyContinue reading “What is Emotional Intelligence and How Can We Improve it?”
How to Improve Quality of Sleep.
It is said that humans spend about one-third of their lives sleeping. However, not everyone is able to sleep comfortably and efficiently for that time. We have sleep-related problems all the time: you want to sleep but can’t, you always wake up in the middle of the night, or you always feel sleepy even thoughContinue reading “How to Improve Quality of Sleep.”
Kokoro Switch 