Tag Archives: common humanity

I wrote previously that having self-compassion reduces the tendency to blame yourself (“How to Stop the Toxic Behavior: Self-Blame“). Self-compassion is not only about blaming yourself, but it has an overall positive effect on your mental health and makes your daily life more enjoyable. Self-compassion means caring for yourself. Kristin Neff, a researcher and pioneerContinue reading “What is Self-Compassion?　~How to Improve Your Kindness to Yourself~.”